I actively engage in forming collaborative relationships with my clients to understand and untangle patterns that have stood between them and greater satisfaction in work, relationships and life in general. I see the most important parts of my role as listening closely, understanding my clients, supporting their strengths, validating their aspirations and helping them attain their goals.

During my training and professional experience, I have focused on the following areas: Psychoanalysis and Psychodynamic Psychotherapy, Attachment Theory, EMDR, Body-Oriented Psychotherapy, Existential and Humanistic Psychotherapy, and Social Systems Theory. I also bring to my treatment approach training in mindfulness – the practice of bringing our attention to the present moment and working skillfully with whatever we find. Mindfulness has become a primary skill for working with numerous problems such as anxiety and stress, depression, addiction and insomnia. Mindfulness also helps us “get out of our heads” and free from habitual loops of thought around old problems, thereby enabling greater openness to new insights, inspiration and energy.